So what’s safe? Some types of seafood contain little mercury. The 2015-2020 Dietary Guidelines for Americans recommends 8 to 12 ounces (224 to 336 grams) — two or three servings — of seafood a week during pregnancy.
Can I eat lobster while pregnant?
Can Pregnant Women Eat Lobster? Lobster is another variety of shellfish that’s low in mercury, so it’s a good choice to add to your pregnancy diet in moderation. The key is to make sure lobster is cooked to at least 145 degrees Fahrenheit.
Is lobster high in mercury?
The table is sorted by MERCURY CONCENTRATION MEAN (PPM) from fish with lowest levels of mercury to highest levels of mercury.
Mercury Levels in Commercial Fish and Shellfish (1990-2012)
|SPECIES||LOBSTER (NORTHERN / AMERICAN)|
|MERCURY CONCENTRATION MEAN (PPM)||0.107|
|MERCURY CONCENTRATION MEDIAN (PPM)||0.086|
|MERCURY CONCENTRATION STDEV (PPM)||0.076|
|MERCURY CONCENTRATION MIN (PPM)||ND|
How much shellfish is safe during pregnancy?
Eating a variety of fish and shellfish is important for your overall health, especially during pregnancy. Aim for at least 8 ounces of pregnancy-safe seafood per week.
Can you eat red lobster while pregnant?
Can I eat Red Lobster while pregnant? Yep, you can! The usual seafood rules apply when you’re ordering at Red Lobster – choose low mercury seafood, and make sure it is well cooked. And if you want to order the lobster at Red Lobster, go for it!
What seafood is not safe during pregnancy?
Never eat shark, swordfish, king mackerel, or tilefish. Limit lower-mercury fish, such as canned light tuna, shrimp, salmon, catfish and tilapia, to 12 ounces (two average meals) a week. Albacore “white” tuna has more mercury than canned light tuna, so limit your intake to one serving (six ounces) per week.
What fish is lowest in mercury?
Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish. Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna.
Which fish has most mercury?
Fish that contain higher levels of mercury include:
- Orange roughy.
- Southern bluefin tuna.
Is shrimp not good for pregnant?
Yes, shrimp is safe to eat during pregnancy. But don’t overdo it. Stick to two to three servings of seafood (including options like shrimp) a week and avoid eating it raw. Follow these recommendations and you’ll satisfy your taste buds — and cravings — without getting yourself or your baby ill.