What should I not do during my first trimester?

How careful should I be during early pregnancy?

Be especially careful during your first trimester. Watch the Heat. A high body temperature can harm your baby, especially in the first weeks of your pregnancy. Limit sauna and hot tub use to less than 10 minutes.

What should I avoid in the first 12 weeks of pregnancy?

These things should be avoided during the first trimester:

  • strenuous exercise or strength training that could cause an injury to your stomach.
  • alcohol.
  • caffeine (no more than one cup of coffee or tea per day)
  • smoking.
  • illegal drugs.
  • raw fish or smoked seafood (no sushi)

What things should be avoided during pregnancy?

Foods to avoid when pregnant

  • Some types of cheese. Don’t eat mould-ripened soft cheese, such as brie, camembert and chevre (a type of goat’s cheese) and others with a similar rind. …
  • Pâté …
  • Raw or partially cooked eggs. …
  • Raw or undercooked meat. …
  • Liver products. …
  • Supplements containing vitamin A. …
  • Some types of fish. …
  • Raw shellfish.

Should I have a bump at 12 weeks?

Your baby bump will pop out between weeks 12 to 16. Here’s how to tell if you’ll show early or late. You’ll probably start to show in pregnancy at 12 to 16 weeks. You’re more likely to show early if you’re short, carrying multiple babies, or you’ve been pregnant before.

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Should I be showing at 12 weeks?

You’ll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you’re a person with more weight.

Which fruits should avoid during pregnancy?

Bad Fruits for Pregnancy

  • Pineapple. Pineapples are shown to contain bromelain, which can cause the cervix to soften and result in an early labor if eaten in large quantities. …
  • Papaya. Papaya, when ripe, is actually pretty safe for expectant mothers to include in their pregnancy diets. …
  • Grapes.

When should you tell people you are pregnant?

Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is commonly attributed to the risk of miscarriage during this time, but the 12-week mark is not a hard and fast rule you need to follow.

What is the size of a baby at 1 month pregnant?

By the end of the first month of pregnancy, your baby is around 6-7mm (1/4 inch) long – about the size of a grain of rice!

How can I lose weight during my pregnancy?

2. Cut down on calories

  1. eat smaller portions.
  2. cut out condiments.
  3. swap unhealthy fats (like butter) for a plant-based version (try olive oil)
  4. trade baked goods for fruit.
  5. fill up on vegetables instead of traditional carbs.
  6. cut out soda, and opt for water instead.
  7. avoid large amounts of junk food, like chips or candy.
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